Stresshantering genom kreativt skapande – En stund av närvaro och avkoppling för dig som vill varva ner
Do you need some time to yourself?
Denna coaching är utformad som en friskvårdsinsats med fokus på avkoppling och närvaro. Kreativt skapande används som metod – ett kravlöst sätt att ta en paus från vardagen där många upplever minskad stress och ökad balans.
Här finns inga krav på prestation eller förkunskaper. Skapandet blir en stund där du får koppla bort vardagens måsten och bara vara.
Coachingen sker i samtalsform och utgår från ett kravlöst, intuitivt skapande där fokus ligger på processen – inte på resultatet.
About me
My name is Therese Parner and I work with creative expression as a tool for mental recovery and stress management. With a background as an artist, creative coach and former art teacher, I have extensive experience in guiding people through creative processes.
For me, creative expression is a powerful tool for disconnecting from everyday stress and finding your way back to the present moment. It's not about performing or creating something "beautiful" – but about giving yourself a moment of presence and recovery.
In coaching, playful curiosity and calm guidance meet. I am here as a conversation partner and support in your process towards better balance and well-being.
📍 Coaching sker online, tillgängligt var du än är.
Participant Samples
The stressed professional – Anna, 42 år
You have a demanding job and feel you need to find a way to wind down after work. Here, you get a pressure-free moment where you can let go of achievement and just be in the present.
He who seeks balance – Marcus, 35 år
Everyday life is full of obligations and you feel like you need something to help you recover mentally. Here's a tool to help you manage stress and find your way back to yourself.
Anyone who wants to try mindfulness – Eva, 55 år
You've heard about mindfulness and want to try a more active way of being present. Through creative expression, you get a natural entrance to presence and relaxation.
What we focus on
- Creativity as a tool for recovery and stress reduction
- Create sustainable habits that energize your daily life
- Boost self-esteem and self-compassion
- Find creative ways to unwind after work
- Mindfulness Through Intuitive Creation
Every session is completely tailored to you – where you are in life and what you need right now.
You don't need any prior knowledge - come as you are.
How does it work?
Vi börjar med en 15 minuters avstämning på Teams eller telefon. Det är ett kort samtal där du får berätta vad du söker och vi tillsammans känner av hur det känns att arbeta tillsammans.
Coachingen består sedan av samtal på 60 minuter. Fokus ligger på mental återhämtning och stresshantering – inte på konstnärlig prestation.
The first call
We explore how creative expression can become a tool for your recovery. You'll get to try simple exercises, and together we'll find what suits you best.
Coachingen är utformad som friskvård med fokus på mental återhämtning och stresshantering. Ingen utbildning, betyg eller diplom ingår.
Du behöver inte förbereda dig – kom som du är och låt dig guidas in i en stund av kravlös närvaro.
Wellness allowance
This service may – depending on your employer’s guidelines – be considered a wellness benefit for mental training/stress management.
- The focus is on relaxation, presence and preventive well-being through creative activities
- No training, grades, or diplomas included
- Each session is 60 minutes and costs a maximum of SEK 1,000 including VAT
- Coachingen är inte sjukvård eller terapi, utan en friskvårdsinriktad insats
Coachningen är inte terapi eller medicinsk behandling. Upplevelsen av avslappning varierar från person till person. Kontrollera alltid med din arbetsgivare vad som gäller hos er innan du bokar, då det är arbetsgivaren som slutligen avgör vilka aktiviteter som ersätts via friskvårdsbidraget.
Price
Each session is 60 minutes and costs SEK 1,000 including VAT.
The first 15-minute consultation is free of charge.
What's on the receipt?
On the receipt, it says "Stress management through creative activities" – a phrasing that meets the Swedish Tax Agency's requirements for wellness benefits.
Welcome to a room for recuperation and presence
This coaching is for you who want to slow down, find balance, and give yourself a moment of unconditional presence.
You don't need any prior experience – just a willingness to try something new for your well-being.
Together, we explore how creative expression can become a tool for stress management and mental recovery in your everyday life.
Book your call
The first step is a free 15-minute consultation where we explore what it would be like to work together.
Du kan också nå mig direkt på coaching@artblendart.com
What happens next?
I'll get back to you within 1-2 days
We'll book a 15-minute call on Teams or phone
We talk and feel out
A brief call where you can tell us about your needs
If it feels right, we'll book the first session
No commitment – you decide how long we work together